Exploring The Versatility Of Avocado

Avocados are known for playing a crucial and tasty role in guacamole, the classic party dip. But this green, creamy fruit has culinary powers that can be incorporated into a wide variety of dishes, proving that it has much more to offer than just guacamole. Online cooking school can help you transform avocado into a delicious recipe. Try any of these unique ways to incorporate this common fruit into your dish:

Avocado fries
You’ve heard of French fries and even sweet potato fries, but what about avocado fries? By using avocados, you can create a unique side dish that will impress your taste buds. Simple heat canola oil to 350 degrees and cut your avocados into eight wedges. Dredge them in flour, soak in egg and coat with panko breadcrumbs. Deep-fry the wedges until golden brown.

Healthier pasta dishes
Tasty pasta dishes like fettuccine alfredo have a delicious, creamy texture, which is why so many people love them so much. But by swapping that sauce out for avocado, you can get that same creamy taste without all of the added fat and calories. Avocados have a rich, buttery flavor that can enhance the flavor of any pasta dish. Try avocado fettuccine, avocado chicken parmesan or even creamy avocado spaghetti for a few healthy options.

Substitute for eggs in baked goods
When you’re baking, try swapping out eggs for avocado. Avocado’s creamy and buttery taste make it an asset to any sweet treat. The substitution of avocado in baked goods can help increase their nutritional value by contributing nearly 20 vitamins, minerals and phytonutrients. The fat in this fruit is also 75 percent unsaturated, making avocados a healthy option. Avocados also have a high water content, so they often make desserts softer, chewier and less likely to crumble, giving you the perfect consistency.

Avocado ice cream
Looking for a sweet way to end a meal? Reach for the avocados and your ice cream maker for a treat that you won’t have to feel guilty about indulging in. All you need is three avocados, 1 cup sour cream, 1/2 cup heavy cream, 3/4 cup granulated sugar, 1 tablespoon lime juice, shredded coconut and a pinch of salt. Place everything except for the coconut into a blender or food processor and blend until smooth. Freeze in an ice cream maker and top with toasted coconut when it’s done.