Food For People Affected By Psoriasis

People with psoriasis are affected by painful inflammation that can result in flaky, silver-white patches on their skin. Students enrolled in online culinary courses can help those with the condition by preparing meals with certain ingredients that may help manage psoriasis flare ups. Studies are inconclusive as to whether some ingredients have a direct effect on the disease. However, the symptoms of psoriasis can be addressed with a well-balanced diet that focuses on skin, heart and overall health. Here are a few types of foods that help reduce inflammation.

Gluten and Yeast-free carbohydrates
Research is being conducted to determine if a link between psoriasis and gluten intolerance exists. However, some studies suggest that people affected by celiac disease (a sensitivity to gluten, the protein found in wheat and barley) have a higher risk for psoriasis. Eating meals that are gluten-free could help reduce the painful inflammation associated with the condition.

Apple cider vinegar
Many people have turned to apple cider vinegar to alleviate cold symptoms, fight diabetes and heart disease. It has also been attributed to boosting the part of the immune system that keeps skin healthy. Put apple cider vinegar in a cup of tea along with raw honey and cinnamon for a healthy and tasty drink. You can also use this type of vinegar as dressing for your favorite leafy green salad.

Fish and omega-3 fatty acids
Fish oil and omega-3s have been known to help reduce inflammation. Great sources of omega-3 fatty acids include fatty fish such as albacore tuna, mackerel, salmon, herring and lake trout. Flaxseed oil, butternuts, walnuts, basil and oregano are also full of omega-3s.

Garlic
This all-purpose herb has been used for thousands of years for its natural antibiotic properties. Psoriasis patients can also benefit from eating plenty of garlic. The herb is a known to inhibit cells’ response to lipoxygenase. This enzyme is known to create inflammation in skin cells.

Antioxidants
Different types of berries, like blackberries, blueberries, raspberries, are excellent sources of antioxidants. These molecules fight off the negative effects of free radicals in the blood that facilitate the oxidation process of cells. By limiting the amount of free radicals in the body, cells can perform at optimal levels. It is unclear if eating plenty of fruits, nuts and vegetables high in antioxidants improves psoriasis. However, people with the condition have a higher risk of cardio-pulmonary congestion and cancer. Antioxidants helps to prevent these diseases.