Foods That Help Against Alzheimer’s Disease

A well-balanced diet, and daily physical and mental exercise is linked to healthy brains. A nutritious diet full of vitamins, minerals, carbohydrates and lean protein not only keeps your brain healthy, it can also reduce the risk of Alzheimer’s disease. Whether you are a student taking online culinary courses that advocates for a cure for Alzheimer’s or just know someone who has the disease, you should learn more about the foods and diets that can help.

Curry
This blend of herbs contains the spice turmeric, which is an excellent source of curcumin, a powerful anti-inflammatory antioxidant. Research shows that curcumin can help prevent beta amyloids, a destructive biochemical molecule, from accumulating in the blood and brain tissue of Alzheimer’s patients.

Oil-based salad dressing
Nutrition expert Martha Clare Morris believes that eating foods high in vitamin E helps save memory and can prevent the onset of Alzheimer’s disease. These foods include vegetable oil-based salad dressing. Vitamin E is a powerful anti-oxidant that help protect the cell structure of neurons and promotes nerve cell health. Alzheimer’s disease destroys neurons in specific parts of the brain. By boosting the cells in the brain to optimal capacity, researchers believe that Alzheimer’s disease can be prevented.

Celery
Long green stalks of celery are full of the plant compound known as luteolin. This molecule helps limit the damage inflammation inflicts on the brain. Persistent inflammation in the body is closely related to neurodegeneration. Luteolin is also associated with lower rates of age-related memory loss.

Fish
Certain types of fish including wild salmon, mackerel, tuna, sardines and cod are rich sources of omega-3 fatty acids, especially DHA. This particular molecule of omega-3s play an important role in maintaining normal brain functions and is necessary for optimal brain health.

Broccoli
This bushy vegetable and its cousin cauliflower are excellent sources of choline which has been known to boost cognitive functions and improve memory. Some studies indicate that choline might also be able to reduce age-related memory decline in early childhood. By protecting your brain at an early age, you could be reducing your risk for Alzheimer’s disease.

Dark, leafy greens
Among the most powerful foods that counter the effects of brain degradation include kale, collard greens and spinach. Each provides large amounts of the antioxidant vitamin E and folate. Consuming only one cup of raw spinach has 15 percent of the recommended daily intake of vitamin E.